In meditation, to intone the eternal syllable “Om” is to allow one’s individual spirit to become one with the universal spirit. When we sit softly and quietly and breathe Om from the depth of our physical being, through our spirit and into the wider world, we accept both our limits and our limitlessness in the universe. We are spirit in a body, limited by the physical plane on which we live at this moment, but still we exist as part of the limitlessness of the wider realities. Om is the sound, the basic note of the music that permeates every physical and non-physical facet of the All. When we allow Om to emanate from within our being, we join a larger cosmic chorus, singing in peace, joy, and love as one in the sacred now. Namaste!

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