Breathe in Now

In the space of now, breathe. In this moment, know your breath entering your body and filling it with sustaining oxygen. In this moment, know your breath being released from your body, warmed by your core. Close your eyes. Breathe in. Breathe out. This is the essential space of your life. This is the moment held in the now by breathing in and in the next moment held in the now by breathing out. This is your essential life, sustaining your essential spirit, breathing in this essential moment of now. Namaste!

Advertisements
This entry was posted in Uncategorized and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s